Focusing is a process of listening to the wisdom of your body

Focusing has deepened my therapy practice, helping clients (and me) to understand and integrate unconscious parts.

Focusing enables me to live my life and to counsel clients with a deeper level of self-awareness.

Focusing has transformed my life

What I love about Focusing is that it offers a practical way to develop self compassion, to meet all aspects of ourselves, the good, and especially the bad and the ugly!

Focusing has been for me a gentle process that can access to a bodily-felt sense from which meaning arises with intricate detail and empathy.

Learning focusing helped me feel more human – I had feelings too, the unwanted ones shifted when I paid attention to them, and I could empathise with other people’s feelings. Relief!

Focusing has opened the door to my inner world, giving me greater confidence in myself, and a belief in the innate wisdom we all share, when we learn how to find it

Focusing has helped me feel more alive

Focusing, for me, is a doorway to an open, kindly, wise and profound connection to Life.