BFA Articles

BFA members authored articles about the many and varied aspects of Focusing – for beginners and more advanced people alike. Search by type or browse though the listing. All are offered to support you in your learning and practice of Focusing.

Search posts

Filter by category

Filter by author

  • 8th Feb 2016

    Wholebody Focusing 

    Wholebody Focusing

    What is Different about Wholebody Focusing? What is Wholebody Focusing, and how does it differ from normal Focusing, and from other bodywork and movement practices? Many of the essential elements...

  • 8th Feb 2016

    Focusing with one ‘S’ 

    Introductory

    Certainly it deserves more than a five-minute attempt across a dinner table in response to a polite inquiry as to what I ‘do’. On such occasions, conversation is generally fairly...

  • 8th Feb 2016

    Touching the Source 

    Introductory Philosophy

    Around any symbol or emotion, you can feel a kind of resonance, an aura. This subtle aura is not merely associated feeling, but is itself the meaning of the symbol....

  • 8th Feb 2016

    Focusing is a way of Being-with 

    Introductory

    Eugene Gendlin is an existential philosopher who wants to point us back to our lived experience. He invites us to stand in our experience and then to ask from there,...

    Download Focusing-is-a-way-of-Being.pdf (pdf)
  • 7th Feb 2016

    An Introduction to Focusing 

    Introductory

      Focusing is not psychotherapy – though it may be used within therapy – and does not require a trained professional. It is a skill that can be practised, either...