Find a course or event

All of our members offer one to one Focusing sessions. Please contact them directly ( See contact details in our directory ). You can find a variety of courses and events here on this page for learning or deepening Focusing.

If you are new to Focusing then it’s best to start with a course aimed at beginners. These can be stand-alone introductory courses or, for a complete foundation course in Focusing, take a BFA Focusing skills course. This is a thorough training in the art of Focusing and active listening.

If you already know the basics of Focusing then you may want to delve into areas of Focusing practice such as Focusing and Dreams, Thinking at the Edge, Children Focusing, Focusing for writing.

BOOK NOW

Text expander block

Read more about the BFA Focusing skill course …

These courses comprise 60 hours of training and will equip you to focus and listen in Focusing partnerships, which are peer focusing/listening exchanges. They also offer practices and insights for using Focusing and listening in your everyday life. These BFA certificate courses are divided into five sections, which are referred to (varying teacher to teacher) as levels, modules, blocks, workshops and parts. Courses are offered online, in-person and as a combination of the two. Look for a format that suits your availability. A whole course takes around 6 to 12 months to complete and each teacher offers their own unique but complete coverage of the skills required for you to feel confident in Focusing and listening in peer exchanges.

16th November 2024

Going deeper – Focusing Skills Course Module 3

Focusing Skills Certificate

In this online workshop, the third of the five modules of the Focusing Skills Certificate course, we will go more deeply into Focusing refining and building on the skills you have learnt in the first…

Susan Jordan
20th November 2024 Zoom

21-week Nervous System Reset course

Specialist

relaxed – connected – creative You may be familiar with a habitual background atmosphere of restlessness, anxiousness, agitation, or something like that. At times when this happens, you may know that this inner activation is…

Amona Buechler
23rd November 2024 Zoom

Focusing Skills Certificate Level 3 – online

Focusing Skills Certificate

Module 3 Focusing partnerships – The Art of Guiding November 23/30 & December 07/14 @10:00-13:00 UTC 4 x 3 hours In this 3rd Level of the BFA Skills Certification we learn more about the role of companion.…

Paula Charnley
30th November 2024 Stroud, London

The Transformative power of presence – an introduction to Focusing

Introductory

This weekend workshop will introduce the profound practice known as Focusing. Put simply it involves bringing a compassionate presence to the body and listening. Once learnt, this practice becomes a way of being that can…

Peter Gill
30th November 2024 Together Culture

Embodied Companioning Focusing Workshop

Introductory

Join us for an exploration into Focusing – an interactive relational practice, a bit like meditation, where the focuser witnesses and explores their inner experience with the support of a companion. Focusing provides a safe…

Naomi Silverly
5th December 2024 Together Culture

Embodied Companioning Focusing Workshop

Introductory

Join us for an exploration into Focusing – an interactive relational practice, a bit like meditation, where the focuser witnesses and explores their inner experience with the support of a companion. Focusing provides a safe…

Naomi Silverly
7th December 2024

Focusing Skills course – practice session

Focusing Skills Certificate

Module 3 of my Focusing Skills course will take place at the end of November and Module 4 in early January. As this is a longish gap, I’m offering an optional practice session on 7th…

Susan Jordan
11th January 2025

Befriending our critics – Focusing Skills course Module 4

Focusing Skills Certificate

In this online workshop, the fourth module of five for the Focusing Skills Certificate, we will look more closely at the different ‘parts’, or ‘partial-selves’ that we often meet when we are Focusing, especially the…

Susan Jordan
15th January 2025

Module 3: The art of guiding

Focusing Skills Certificate

Module 3 of the BFA skills course Topics: Self-Guiding Guiding principles Guiding skills Helping the focuser when they get stuck The felt sense Five Wednesday Evenings 9-7.15pm £185

Peter Gill
25th January 2025 Online - Zoom, South East

Listening, Language and the Body

Focusing Skills Certificate

Two Saturdays: We will look at deepening your listening practice, making the Focusing process collaborative and how use of language can influence the Focusing process. We will also explore our connection with the body and…

Suzi Mackenzie